É sempre com satisfação que partilho os estudos científicos que surgem sobre os resultados de EFT. Este apreesenta medições sobre o impacto de EFT na produção de sinais fisiológicos como cortisol ou pressão sanguínea, além da percepção subjectiva da melhoria do problema.
O gráfico abaixo apresenta um resumo muito explícito dos resultados:
- Cortisol: -37%
- Marcadores imunitários: + 113%
- Dor: -57%
- Ansiedade: -40%
- Depressão: -35%
- Sintomas de Stress Pós-Traumático: -32%
- Felicidade: +31%
- Pressão Sanguínea: -8%
- Compulsão alimentar (desejo por algumas comidas): -74%
|AQUI podem aceder ao link do artigo. Em baixo, o resumo original.|
Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health
Donna Bach, ND1, Gary Groesbeck, BCIA1, Peta Stapleton, PhD2, Rebecca Sims, MCP2, Katharina Blickheuser, PhD1, Dawson Church, PhD1 1National Institute for Integrative Healthcare, Fulton, CA, USA 2Bond University, Robina, Queensland, Australia
Emotional Freedom Technique (EFT) is an evidence-based self-help therapeutic method and over 100 studies demonstrate its efficacy. However, information about the physiological effects of EFT is limited. The current study sought to elucidate EFTs mechanisms of action across the central nervous system (CNS) by measuring heart rate variability (HRV) and heart coherence (HC); the circulatory system using resting heart rate (RHR) and blood pressure (BP); the endocrine system using cortisol, and the immune system using salivary immunoglobulin A (SigA). The second aim was to measure psychological symptoms. Participants (N = 203) were enrolled in a 4-day training workshop held in different locations. At one workshop (n = 31), participants also received comprehensive physiological testing. Posttest, significant declines were found in anxiety (−40%), depression (−35%), posttraumatic stress disorder (−32%), pain (−57%), and cravings (−74%), all P < .000. Happiness increased (+31%, P = .000) as did SigA (+113%, P = .017). Significant improvements were found in RHR (−8%, P = .001), cortisol (−37%, P < .000), systolic BP (−6%, P = .001), and diastolic BP (−8%, P < .000). Positive trends were observed for HRV and HC and gains were maintained on follow-up, indicating EFT results in positive health effects as well as increased mental well-being.
EFT em Curitiba, agende o seu horário 3599-9922
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